Surprising Real-Life Benefits of Exercise and Physical Activity
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Surprising Real-Life Benefits of Exercise and Physical Activity
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About this listen
Exercise and physical activity are good for just about everyone, not just older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is a risky, yet often chosen option. Scientific studies tell us that inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses. Take a second with Roland and Bobby this week to get the real story of the surprising benefits of physical activity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.