Listening to yourself isn’t always as simple as it sounds.

Not because you don’t want to.

But because, for many people, it hasn’t always felt safe to stay with what’s there.

In this episode, we explore the subtle ways people learn to move past themselves…
how that becomes automatic…
and why listening isn’t about trying harder

it’s about feeling safe enough to remain present with your own experience.

This isn’t about fixing anything.

It’s about noticing what happens when you stop interrupting yourself long enough…
to actually hear what’s there.

If this resonates, you’re not alone in it.

And you don’t have to force your way to clarity.

Continue exploring these reflections on Substack:
https://substack.com/@spiralcurrent

Exhale — a space to stop bracing and start listening — is opening soon.

**Intro & Outro Music Composed and Produced

By: Hudson Sheline

There’s a difference between what feels urgent…
and what is actually true.

For many people, urgency is familiar.
It moves quickly.

It sounds convincing.

It creates the sense that something needs to be figured out… right now.

But there’s another kind of knowing.

Quieter.
Steadier.
Not trying to prove anything.

In this episode, we explore what it can feel like
to begin noticing the difference between the two—

and what becomes possible
when you don’t immediately follow what’s loud.

Not to change anything.
Just to recognize what’s already there…
beneath the noise.

If this resonates, you can explore the written reflection at

The Spiral Current - Felicia | Substack

** Intro & Outro Music Composed and Produced

by: Hudson Sheline

A soft reflection on clarity…
and why it doesn’t hold in the way we sometimes expect it to.

There can be moments where everything feels clear…
and then, just as naturally, that clarity shifts.

Not because something is wrong—
but because things are still moving.

This is a reflection on what changes
when that movement is allowed…
instead of held onto.