This episode of the podcast is sponsored by Q-optics. You can learn about them, the special rates they are offering for podcast listerners and schedule a demo via : https://q-optics.com/pages/surgicalergonomics-drlal

Disclosure:

Q-optics is a paid sponsor and the affiliate link above supports the podcast at no cost to you. It also provides you with a discount and a giveaway to listeners of the podcast, so we hope that it is a win-win!

Dr. Raewyn Campbell is an Associate Progessor and a rhinologist and skull base surgeon in Sydney, Australia. She is also a former physical therapist with a post-graduate diploma in exercise and sport science. She completed 3 international fellowships in Rhinology and Skull Base surgery in Auckland, NewZealand and Philadelphia and Columbus, USA. She holds leadership positions in multiple societies and is the the ENT research lead for the Royal Prince Alfred Hospital Institute of Academic Surgery and the ENT Associate Member Representative for the Australian Society of Clinical Immunology and Allergy (ASCIA). She is currently pursuing a PhD in ergonomics at The University of Sydney.

In this episode, Dr. Campbell:

- Discusses her journey from working as a physical therapist to then pursuing a career as an surgical subspecialist and now pursuing her PhD in Ergonomics

- Describes the research she has done looking at MSK injuries among otolaryngologists, with high rates of injuries among rhinologists and skull base surgeons, which impact not only their work but also their lives outside the OR

- Shares the common risk factors for MSK injury for her subspecialty including glove size, standing, case load, amount of exercise, time spent in clinic, female sex and BMI of the surgeon. Many of these are modifiable and are common to other specialties as well

- Emphasizes strategies to incorporate ergonomics into OR practice such as keeping the patient as close to oneself as possible and tilting the bed as necessary, alternating foot use for the foot pedal, using anti-fatigue mats, wearing sport shoes, paying attention to the direction of the tubing, having the scrub assistant opposite to the surgeon and including microbreaks (for both physical and cognitive ergonomics)

- Shares her strategies for incorporating ergonomics principles into clinic work

- Discusses the importance of incorporating physical activity (stretching ans strengthening) inside and outside the OR

- Describes new technologies on the horizon for surgeons working on the microscope, such as exoscopes and robotic surgery

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This episode of the podcast is sponsored by PearsonRavitz Insurance. You can learn about them and schedule a consultation on my website at: https://pearsonravitz.com/surgicalergonomics/

Disclosure:

PearsonRavitz is a paid sponsor and the affiliate link above supports the podcast at no cost to you.

Episode details:

Dr. Ramon Cestero is a Professor of Surgery at UT Health San Antonio and a nationally recognized trauma and critical care surgeon. A former Navy surgeon with extensive experience in combat and austere environments, he has dedicated his career to advancing surgical care through innovation and education.

Dr. Cestero is the Chief Medical Officer and Co-Founder of Advanced Surgical Retractor Systems, Inc. and the inventor of the TITAN CSR® retractor, a next-generation surgical exposure system designed to address the longstanding limitations of traditional retractors. The TITAN CSR® retractor has been the subject of a Department of Defense–funded military study and a published case review series, and it has earned national recognition, including the American Association for the Surgery of Trauma’s Best New Instrument award two years in a row. His work reflects a commitment to improving surgical ergonomics, optimizing operating room performance, and advancing technologies that enhance both surgeon effectiveness and patient outcomes.

In this episode, Dr. Cestero:

- Shares information about the commonly used surgical retractor systems and discusses their limitations

- Describes how his work in combat environments inspired him to develop a new retractor system

- Discusses the details about the TITAN CSR retractor, including how it can be integrated into existing workflows and equipment surgeons and OR personnel are already familiar with

- Details his innovation journey, where he initially partnered with the Office of Technology at his institution to manufacture a prototype and test it, and eventually formed his own company

- Explains how the new retractor improves team ergonomics and efficiency

- Emphasizes that the retractor also has the option of built in lighting

You can reach Dr. Cestero here

Details for the TITAN CSR retractor here

Follow us on LinkedIn, X, Instagram and Facebook and please reach out to us if you have any suggestions regarding episode ideas and guests or if you'd like to be a guest on the show

This episode of the podcast is sponsored by PearsonRavitz Insurance. You can learn about them and schedule a consultation on my website at: https://pearsonravitz.com/surgicalergonomics/

Disclosure:

PearsonRavitz is a paid sponsor and the affiliate link above supports the podcast at no cost to you.

Episode details:

Mr. Gil Spitz was originally a classical musician and shifted his focus to ergonomics and preventative exercise to help musicians with repetitive motion injuries. He furthered his expertise with an MS in Exercise Physiology, researching optimized training for first responders. In 2019, he joined the Medical ICU team at Baylor/St. Luke's Medical Center, developing and enacting exercise plans for medically compromised patients. Since 2021, he has been with the Liver Transplant Program, implementing a hospital-wide method for assessing transplant patients' physical suitability, providing post-transplant follow-up, and developing a virtual pre-habilitation program to improve outcomes.

During this time he has also worked with the surgical staff helping them prevent musculoskeletal and repetitive motion injuries. Gil has worked with providers both on a 1-on-1 basis, addressing specific needs and issues, as well as presenting the topic of OR ergonomics, inter- & intra-op preventative exercises to incoming resident cohorts during an annual bootcamp at Baylor College of Medicine.

In this episode Mr. Spitz:

- Describes his journey from being a musician playing classical guitar to then building a career as an exercise physiologist

- Explains why he likens surgeons to elite athletes, except that little attention is paid to surgeons' recovery period

- Emphasizes that surgeons need to pay attention to their sleep hygiene, address inflammation, evaluation by a functional movement specialist (or a PT/OT) to assess muscle imbalances and passive to active stretching

- Advises surgeons to prioritize their physical health and protect their investment (time, money and effort spent on training and working on their craft)

- Discusses the differences between male and female athletes with respect to strength, mobility and prolonged static tasks and how athlete training programs are actually designed around their menstrual cycles

- Shares emerging research in the area of exercise physiology with respect to exercising with blood flow restriction

- Emphasizes certain types of maneuvres that pregnant surgeons need to focus on (chin tucks, scapular retraction etc. ) to maintain a more balanced posture

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