Surf the Wave of Anxiety
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Surf the Wave of Anxiety
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About this listen
Podcast Description
James reflects on the idea of “surfing the wave” of anxiety. Rather than waiting for anxiety to disappear, he explores how recognising it as a response generated by the Rooted Mind can help you stay grounded and continue acting in line with your values.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.