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Supporting Depression

Supporting Depression

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In this episode, Amy and Jess talk about the process of depression: how people can re-frame or understand depression more deeply, the beautiful and challenging power of emotions, and how we can support ourselves through depressive phases or experiences.

We both really enjoyed the conversation and hope you will too!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.