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Slip, slop, slap… or maybe just slip into this episode first. We’re taking a good hard look at sunscreen, sun exposure, and what "sun safety" really means.

From the hidden nasties in your SPF to the feel-good benefits of soaking up some rays, we’re questioning the mainstream narrative and chatting through some eye-opening alternatives. There’s a bit of history, a bit of science, and a whole lot of real-life stories — including homemade sunscreen experiments, black salve experiences, and how sound therapy might play a role in cancer care.

It’s sun safety… but not as you know it.

In this episode:

• Sunscreen: friend or foe?
• Why sunglasses might be messing with your brain
• Can diet protect you from sun damage?
• The truth about Vitamin D
• Natural SPF options and DIY solutions
• Stories from the frontlines of skin cancer and alternative treatments
• Is the Cancer Council getting it wrong?
• How complementary therapies can work alongside conventional care

Whether you're a sun worshipper or shade dweller, this chat will get you thinking twice before you slap on the SPF 50.

00:00 Introduction and Opening Remarks

00:08 The Importance of Sunscreen

02:09 Ingredients in Sunscreen

02:50 Natural Sunlight vs. Sunscreen

04:18 The Role of Sunglasses

06:27 Historical Perspectives on Sun Exposure

07:00 Diet and Sun Protection

09:13 Personal Experiences and Testimonials

12:31 Homemade Sunscreen Solutions

17:21 Final Thoughts on Sunscreen and Sun Exposure

19:21 Personal Experiences with Sunscreen

19:25 Natural SPF Ingredients

19:59 Common Sense and Sunscreen Use

21:15 Questioning Cancer Council's Sunscreen

23:03 Black Salve and Skin Cancer

25:37 Personal Stories of Skin Cancer

29:29 Theories on Cancer and Biopsies

34:56 Complementary Medicine and Sound Therapy

38:45 Conclusion and Future Plans

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/