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Sunrise Renewal: A Meditation to Begin Anew

Sunrise Renewal: A Meditation to Begin Anew

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Good morning and welcome to Calm Haven. I’m Jake Sutton, and today’s practice is Sunrise Renewal—a meditation to harness the fresh energy of a new day. Depression can make mornings hard to face; this guided sunrise will help you welcome renewal and hope. If you’re ready to greet the dawn of your possibilities, find a comfortable seat, and let’s begin.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.