☀️ Sunflower Breathing
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☀️ Sunflower Breathing
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About this listen
In today’s Mello adventure, we imagine what it feels like to be a sunflower turning toward the sun. With each breath, you’ll practice opening yourself up to calm and beauty, just like a flower blooming in the light. Together we’ll stretch tall, root ourselves deep, and fill our hearts with sunshine. By the end, you’ll be glowing like a field of golden petals swaying in the breeze.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.