Sunday Shift: Trusting Your Ability to Cope cover art

Sunday Shift: Trusting Your Ability to Cope

Sunday Shift: Trusting Your Ability to Cope

Listen for free

View show details

About this listen

 In this Sunday Shift episode, Jude explores why we tend to overestimate the things we fear while underestimating our ability to cope. If anxiety, worst-case thinking, or self-sabotage have been running the show, this episode is a powerful reminder that your mind is trying to protect you — but not always telling you the truth. Jude breaks down how catastrophising keeps us stuck, why we’re far more resilient than we realise, and how shifting from fear into “what if it works?” can instantly change your energy, behaviour, and outcomes.

Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.