Summer ☀️Workout 🏋🏻‍♂️ Music 🎧 Episode #204 cover art

Summer ☀️Workout 🏋🏻‍♂️ Music 🎧 Episode #204

Summer ☀️Workout 🏋🏻‍♂️ Music 🎧 Episode #204

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In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on running speed, scientific studies on music's effects, and the spiritual connection we share with music.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.