Summer Wellness: Creating Healthy Habits for Mental Well-being
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Summer Wellness: Creating Healthy Habits for Mental Well-being
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About this listen
In this episode of 'Optimistic Mind,' host Nicole explores how to create healthy habits for mental well-being during the summer season.
Discover practical tips on staying active, hydrating, and eating well, along with the importance of mindfulness, relaxation, and social connections. Through inspiring real-life examples, you'll learn how simple changes can significantly boost your mental health.
Tune in for a guided meditation session that will leave you feeling relaxed and centered. Join us and make this summer your best yet for mental well-being!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.