In this week’s episode, Emily and Lilli share their ChatGPT Wrapped — the hilariously accurate, slightly confronting, and strangely wholesome breakdown of their most-asked questions and the themes that shaped their year. From toddler negotiations to postpartum mysteries to naming deep-dives, nothing escapes the wrap-up.

From the realities behind their most-Googled questions to the quiet magic of the season — The conversation moves through postpartum changes that no one warns you about, including the unexpected shift in shoe sizes and the subtle physical and emotional transformations that seem to show up long after the typical “six-week check.”

From end-of-year reflections to bodies that keep evolving in motherhood — nothing is off limits.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s festive episode, Emily and Lilli answer all your questions about navigating the lead-up to Christmas — the joy, the pressure, and the quiet overwhelm that seems to have snuck up this year.

They speak candidly about not feeling particularly inspired this season, what’s on their own Christmas wish lists, and the sweet traditions they’re bringing into their homes. The conversation moves through setting boundaries with family, navigating Christmas with a new baby, managing expectations, and finding pockets of calm in a time that can feel full-on.

From where they’re sourcing their wrapping paper to carving out rest and finding moments of magic — nothing is off limits.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.

Here are some of the things Emily and Lilli mention in the episode:

For bows and festive decor, the girls love pieces from Rose Van Eyk and Straw London. Lilli’s tree skirt and Emily’s tree skirt both make an appearance, adding a soft, elevated touch to their holiday setups.

When it comes to wrapping paper, they’re reaching for the beautiful prints from Sharland Gift and Maileg. And for stockings, their favourites include the sweet, nostalgic styles from Pops and Piaf, Rosita, and Rylee and Cru.

If there’s anything the girls missed, or if you’d like advice or want to know where something is from, please reach out at @suddenlythirtypodcast.

Hosted on Acast. See acast.com/privacy for more information.

After a month away, Lilli and Emily return with a heartfelt, life-filled catch up — because a lot can happen in four weeks. In this week’s episode, the duo reunites behind the mic to talk about the biggest news of all: the arrival of baby Grey and the beginning of life as a family of five.

Lilli opens up about her home birth — an intimate and powerful experience that unfolded in the comfort of her own space. She reflects on the emotions, the surprises, the support, and the moments she’ll never forget, offering a candid look at what it felt like to welcome Grey into the world exactly as she had hoped.

The conversation moves through the early days of newborn life and how everyone is adjusting to this new chapter. From slow mornings to the beautiful chaos of five, Lilli gives a glimpse into her world right now — tender, transformative, and very real.

A gentle, genuine catch up to ease back in — and we're so glad to be back!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.

Hosted on Acast. See acast.com/privacy for more information.