In this episode, I’m diving into a topic that comes up all the time with my clients and listeners: vaping and nicotine addiction in adults with ADHD. I’m joined by Dr. Marc Picot—GP, health coach, former vaper, and founder of Vape Escape—who brings both clinical expertise and lived experience to this conversation. Together, we unpack why ADHD brains are especially vulnerable to nicotine, how vaping can feel like self-medication, and what’s really happening with dopamine, focus, and emotional regulation behind the scenes.

Dr. Marc also shares practical, compassionate insights for anyone who’s tried to quit (and maybe relapsed more than once), including what withdrawal can look like for ADHDers, how vaping can interfere with ADHD medication, and why shame has no place in the quitting process. Whether you’re thinking about quitting, actively trying, or supporting someone who is, this episode is packed with clarity, validation, and hope—without judgment or quick fixes.

Dr. Marc Picot is a vaping cessation expert, GP (family physician), health coach, and former vaper. After becoming addicted to vaping during a period of depression, he turned his personal experience into a passion for helping others quit. He is the founder of Vape Escape, a digital support service for people struggling with vaping addiction, and the author of The Last Puff. Dr. Marc now works with individuals worldwide, combining medical expertise with compassionate, practical guidance to support long-term recovery from nicotine dependence.

Episode Highlights:

[0:36] – Welcoming Dr. Marc Picot and why vaping is such a big issue for adults with ADHD
[1:52] – The brain chemistry connection: dopamine, norepinephrine, and ADHD
[4:58] – Vaping as self-medication and why it “works” in the short term
[7:02] – How nicotine peaks and crashes worsen ADHD symptoms over time
[8:29] – Why vaping can make ADHD medication feel less effective
[11:06] – Dr. Marc’s personal story: depression, withdrawal, and fear of relapse
[12:57] – Different ways to quit: cold turkey vs. gradual nicotine reduction
[18:45] – Cravings, dopamine, and finding healthier pattern interrupts
[22:39] – What the first week without vaping is really like
[26:01] – Relapse, shame, and why most people don’t quit on the first try
[29:37] – Common mistakes when quitting and the power of education
[32:07] – Dr. Marc’s book The Last Puff and who it’s for
[33:59] – Final advice for ADHDers struggling with vaping

Links & Resources

• Vape Escape: https://vapeescape.org.uk
• The Last Puff by Dr. Marc Picot

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

In this episode, I sit down with my friend and client, Connor P. Coleman—a ranch management consultant, entrepreneur, and Enviropreneur Fellow at Stanford University’s Hoover Institution. Connor has one of the most fascinating blends of passions: land management, environmental problem-solving, and navigating life and business with ADHD. From childhood memories of kindergarten “Candy Land punishment” to building a thriving consulting business in the mountains of Colorado, Connor opens up about how ADHD has shaped his work, well-being and success.

We explore the highs, lows, and turning points that pushed him to embrace systems, routines, delegation, and self-advocacy. Connor shares what burnout taught him, how he finally built a support team, and what shifting from “contractor” to true CEO looks like for a neurodivergent mind. His insight and honesty will resonate with anyone who’s ever felt overextended, misunderstood, or unsure how to scale their brilliance.

Entrepreneur attempting to do good, better
Connor P. Coleman is an amateur philosopher and aspiring polymath based in the mountains of Colorado. Diagnosed with ADHD at an early age, he struggled to keep up in school, but through grit and determination, he was able to navigate college and graduate school successfully. Nearly a decade ago, he founded a ranch management advisory firm that serves conservation-minded landowners nationwide. These days, Connor relies more on systems and habits than pure grit to advance his mission.

Episode Highlights:

[0:33] – Introducing Connor and his work in ranch management and wildfire-risk solutions
[1:14] – What it means to be an Enviropreneur Fellow at Stanford
[2:16] – The ADHD-entrepreneur connection and Connor’s early path to business
[2:44] – Childhood signs of inattentive ADHD and the infamous Candy Land memory
[5:52] – How early school experiences shaped Connor’s work-reward patterns
[8:50] – The impact of having a parent in the medical field and receiving an early diagnosis
[10:02] – School accommodations, testing struggles, and how support changed everything
[13:04] – Academic Decathlon, discovering intelligence beyond test scores
[15:29] – Transitioning into the workforce and the accidental start of his business
[18:30] – The “ADHD tax,” missed billing, overwhelm, and finally asking for help
[20:07] – Time blindness, doubling time estimates, and the power of realistic planning
[22:29] – Learning to celebrate wins and build sustainable routines
[23:41] – Burnout, lifestyle changes, and respecting energy and limits
[27:12] – The importance of transitions, routines, and boundaries
[29:12] – Delegation struggles, the relay-race mindset, and building a trustworthy team
[32:08] – Tools like Trello, Monday, and Asana for getting chaos out of your head
[33:39] – Learning systems later in adulthood and adapting them over time
[35:04] – Connor’s advice: own your ADHD, learn the comorbidities, and advocate for yourself

Links & Resources

• Connor on Instagram: @connor.p.coleman
• Resiliency Lands (Connor’s business): https://resiliencylands.com
• Book mentioned:

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you’ve ever wondered whether you’re getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You’ll walk away feeling supported, encouraged, and equipped with tools you can use right away.

We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.

Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.

Episode Highlights:
[0:35] Introducing Dr. Lockhart + her book
[2:19] Why she wrote it + radical acceptance
[3:45] Parenting vs. loving the child you have
[6:14] Unconditional acceptance as transformation
[7:37] The myth that “good parenting = good results”
[10:11] Rejection sensitivity + separating facts from stories
[13:35] ADHD catastrophizing vs. teen behavior
[16:24] PDA vs. ODD
[18:11] Teens seeking connection through conflict
[21:06] Gentle parenting vs. permissive parenting
[23:05] The “redo” + modeling regulation
[25:39] Repairing after rupture
[28:32] Hormones, puberty, and emotional upheaval
[34:30] What ADHD adults need to know about teen brains
[36:43] Can you be a friend and a parent?
[39:25] Step-parenting + connection first
[42:09] What schools need to understand
[44:24] Where to find Dr. Lockhart

Links and Resources:

• 📘 Love the Teen You Have by Dr. Ann-Louise Lockhart – Available wherever books are sold
• 🌐 Visit Dr. Ann-Louise Lockhart’s website: https://drannlouiselockhart.com/
• 📱 Follow her on Instagram: @dr.annlouise.lockhart
• ▶️ Check out her YouTube channel for parenting insights and tips: https://www.youtube.com/@dr.annlouiselockhart

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches