What if the biggest threat to your child’s self-worth isn’t grades or friends, but the silent pressure to be perfect?

In this episode, we’re joined by Caden Vittorni, a TEDx speaker, bestselling author, and founder of Vitt Factor, as he shares how a wake-up call in his own life led him to become a powerful voice for youth struggling with perfectionism, comparison, and confidence in the digital age. He explains why kids aren't connecting, what social media is really doing to their self-worth, and how adults can help.

Topics Covered:

• How to help youth overcome perfectionism
• What to do when your child compares themselves to others
• Why social media is damaging kids’ mental health
• How to teach kids confidence and communication
• Parenting tips for the anxious generation

This episode is Part 1 of the Perfectionism and Youth Series. Stay tuned for the next!

👤 About Caden:

Caden Vittorini is a TEDx speaker, #1 bestselling author, and the founder of Vitt Factor, an organization dedicated to empowering youth through communication coaching, school assemblies, and mindset development. At just 22 years old, Caden brings a unique blend of relatability and leadership to the students he mentors, offering real solutions to today’s growing challenges of perfectionism, comparison, and digital overwhelm.

He’s been featured on WGN Morning News and is known for his high-energy, deeply impactful programs for kids and teens ages 8–18. His mission is to help the next generation build confidence, connection, and true self-worth—both online and offline.

🔗Connect with Caden:
Website: https://www.vittfactor.com/
LinkedIn: https://www.linkedin.com/in/caden-vittorini/
Facebook: https://www.facebook.com/vittfactor
Instagram: https://www.instagram.com/vitt.factor

🎙About the Host:

Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician, TEDx Speaker, with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers.

This episode is part of her special book-writing project on unmasking perfectionism.

🔗Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

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What happens when a ballerina becomes a physician and perfectionism fuels both identities?

In this deeply moving episode of Success Reimagined with Amna Shabbir, MD, we sit down with Dr. Kara Pepper, a primary care internist, executive coach, and former ballet dancer, to talk about perfectionism, burnout, eating disorders, and redefining success.

Highlights:

• Leaving home at age 13 to train at the Bolshoi Ballet
• Her transition into medicine and how perfectionism showed up again in a different form
• Struggles with burnout, eating disorders, and numbing through work and alcohol
• Her journey toward self-compassion and how she now helps high-achievers reclaim their lives

👤 About Dr. Kara Pepper:

Dr. Kara Pepper is a primary care internist, executive coach, and the founder of Micro Practice Mastermind, a community supporting physicians transitioning to solo practice. After 14 years in private practice, she built a multistate telemedicine practice focusing on adult care, particularly for patients with eating disorders.

In addition to her clinical practice, Dr. Pepper hosts the It’s Not Just You podcast, which explores survival, humanism, and career sustainability.

🔗Connect with Dr. Kara Pepperr:

Website: https://karapeppermd.com/

LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/

Facebook: https://www.facebook.com/karapeppermd/

Instagram: https://www.instagram.com/karapeppermd/

🎙About the Host:

Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers.

This episode is part of her special book-writing project on unmasking perfectionism.

🔗Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

❤️ Enjoyed This Episode?
Don’t forget to subscribe, rate, and review the podcast.
Share it with a colleague, peer, or friend who needs this message.

How does perfectionism impact organizational well-being?

In this powerful conversation, Dr. Amna Shabbir sits down with Dr. Carrie Adair to unpack the toxic link between organizational wellness, perfectionism, burnout, and mental health.

Dr. Adair draws on cutting-edge research and real-world experience from healthcare to explain why perfectionism may actually be sabotaging your success, happiness, and well-being. From institutional culture to self-compassion, this episode offers practical tools for breaking free from perfectionistic thinking and creating a healthier, more human-centered work and life experience.

Topics Covered:

• The psychology of perfectionism
• Burnout in high-stress careers (especially healthcare)
• How leaders can build resilient workplace cultures
• The power of self-compassion as an antidote
• Perfectionism and mental health research you need to hear

👤 About Dr. Carrie Adair:

Dr. Carrie Adair is a social psychologist and former Assistant Director at the Duke Center for Healthcare Safety and Quality, where she led efforts to combat healthcare worker burnout and enhance resilience. With a PhD from UNC-Chapel Hill, her expertise lies in the science of well-being, institutional strategies for burnout prevention, and evidence-based tools to foster sustainable workplace cultures. Now working beyond Duke, Dr. Adair continues her mission to advance well-being in high-stress.

🔗Connect with Dr. Carrie Adair:

💼 LinkedIn: https://www.linkedin.com/in/k-carrie-adair-phd-b3868913/

🎙About the Host:

Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers.

This episode is part of her special book-writing project on unmasking perfectionism.

🔗Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

❤️ Enjoyed This Episode?
Don’t forget to subscribe, rate, and review the podcast.
Share it with a colleague, peer, or friend who needs this message.