Style Therapy cover art

Style Therapy

Style Therapy

By: Sam Smith
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About this listen

Unconventional conversation about clothing, creativity and becoming. This isn't just fashion talk- its a textured exploration of self, stitched together by soft thoughts, life lessons, and the art of healing out loud. #FromBaltimorewithLoveSam Smith Art
Episodes
  • Checking in with Carmelita Cimone
    Feb 23 2026

    Join us for an inspiring conversation with Carmelita as she shares her journey through music, entrepreneurship, spirituality, and wellness. Discover how she mastered her process, overcame fears, and embraced her authentic self to create a meaningful life and career.


    Keywords:

    Music journey, entrepreneurship, spirituality, wellness, mastering process, overcoming fear, authenticity, creative process, legacy, self-discovery


    Key Topics:

    Mastering processes in music and business

    Overcoming fear and stage fright

    The role of spirituality and energy in success

    Building a legacy through wellness and creativity



    Chapters

    00:00 Introduction to Carmelita Simone

    02:45 The Journey of a Creative Mind

    05:24 The Evolution of Music and Performance

    08:08 Nail Art and Entrepreneurship

    10:41 The Impact of Crystals in Art

    13:16 Navigating the Music Industry

    14:13 Finding Grounding in Creativity

    14:13 Introduction and Spiritual Connection

    14:13 Journey to New York and Early Career

    17:39 Struggles and Breakthroughs in Music

    20:09 Transition to LA and New Opportunities

    24:29 Spiritual Growth and Influences

    31:29 Uncle Leon's Wellness and Purposeful Living

    36:50 Navigating the Evolving Music Industry

    40:39 Focus and Manifestation in Creativity

    42:06 The Journey of Self-Discovery

    43:02 Personal Style and Fashion Therapy

    46:51 Thrifting and Vintage Finds

    47:21 The LA Experience and Its Lessons

    52:25 Redefining Success

    54:03 The Essence of Success

    59:26 Creating Positive Change

    01:02:25 lifestyle-outro-low.wav


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    1 hr and 3 mins
  • Checking in with Nina B
    Feb 12 2026

    In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community.

    Nina shares her journey through various life seasons, including her transformation from a full-time entrepreneur to a creator of the 52 Week Experience, a healing journey that encourages self-discovery and emotional unpacking.

    They discuss the challenges of loneliness, the significance of vulnerability in relationships, and the evolving nature of dating in today's world.

    The conversation also touches on the importance of self-expression through fashion and the need to romanticize everyday life, ultimately emphasizing the value of connection and authenticity in all aspects of life.


    Chapters

    00:00 Reconnecting and Celebrating Life's Seasons

    02:35 Navigating Personal Growth and Authenticity

    05:14 The Journey of Healing and Transparency

    07:47 The Birth of the 52 Week Experience

    10:23 Unpacking Emotions and Personal Growth

    12:46 Dating and Authentic Relationships in Modern Times

    15:56 Embracing Vulnerability and Authenticity

    18:45 Building a Supportive Community

    20:53 Expressing Love and Appreciation

    24:08 Finding Balance in Life and Work

    25:49 Encouraging Mindfulness and Connection

    29:12 Romanticizing Everyday Moments

    30:03 lifestyle-outro-low.wav



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    30 mins
  • Checking in with Jelisa Glanton
    Jan 28 2026

    In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity.

    They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being. Jalisa shares her upcoming projects, including Therapeutically Crafted, which focuses on the therapeutic benefits of crafting and journaling.

    Read more about Therapeutically Inclined here.



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    23 mins
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