Studio DOHC | Episode #9 - Stress Management for Good Mental Health
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Studio DOHC | Episode #9 - Stress Management for Good Mental Health
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The Studio DOHC podcast returns with an episode featuring our health educators at Desert Oasis Healthcare, discussing the topic of stress and its impact on overall health. Learn about the distinction between short-term and chronic stress, emphasizing the detrimental effects of the latter on physical and mental well-being. Throughout the conversation, Sarah and Tanner explore various strategies for managing stress, including exercise, nutrition, sleep hygiene, and relaxation techniques like journaling and mindfulness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.