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Stu Murray

Stu Murray

By: Stu Murray
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About this listen

Become the man your family chooses to follow and you respect when you're alone. I'm Stu Murray, a men's leadership coach focused on relationship transformation. This podcast supports your journey with honest conversations about authentic leadership, relationship transformation, and what it takes to stop performing and start being real. Topics include: Relationship dynamics, masculine leadership, purpose, self-trust, and becoming a man worth following. You're the one doing the work. I'm here to help you see what's possible. New episodes weekly.Stu Murray Personal Development Personal Success
Episodes
  • The Relationship Framework Most Men Never Learn
    Dec 22 2025

    You wouldn't build a business without a plan—so why start relationships with just chemistry and hope? Around month six, when intensity fades, men panic and wonder if they chose wrong. But the real problem isn't the person—it's the absence of a shared vision.

    In this video, I break down the 3-pillar framework (Direction, Design, Development) that turns drift into direction. You'll learn how to build a relationship vision that lets you commit without losing yourself, have the clarity conversation that separates aligned partners from incompatible ones, and create the compass that guides you through rough patches instead of bailing at the first sign of struggle.

    If you're tired of relationships that "just happen" until they fall apart, this framework changes everything. Vision tells you where you're going—and finally gives you something real to commit to.

    Key Timestamps:

    00:00 – I Thought I Had Commitment Issues (The Pattern That Kept Repeating)

    03:30 – When Relationships Start Feeling Suffocating

    06:30 – The Real Fear: Losing Yourself, Not Commitment

    10:00 – Why Chemistry Always Fades (And Why That’s Normal)

    14:00 – The Breakthrough: Commitment Isn’t the Problem, Clarity Is

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    17 mins
  • Why High Achieving Men Self Sabotage Good Relationships
    Dec 15 2025

    I walked away from three women I genuinely loved—same pattern every time. Six months of intensity, then suffocation, then exit. Everyone said I had commitment issues. They were wrong. The real problem wasn't fear of commitment—it was something every high-achieving man faces when chemistry fades and direction disappears. Once I understood what I was actually running from, everything changed. Not just who I attracted, but who I became. If you've ever felt trapped in a relationship where nothing was technically wrong, this will make sense. The question isn't whether you're capable of commitment. It's whether you know what you're committing to.Key timestamps:00:00 – “I Don’t Have Commitment Issues” (The Pattern That Kept Repeating)01:50 – The Panic Moment: When Relationships Start Feeling Suffocating02:18 – The Real Fear: Conflict, Confusion & Losing Yourself03:51 – Why Chemistry Always Fades (And Why That’s Normal)06:22 – The Breakthrough: Commitment Isn’t the Problem, Clarity Is

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    11 mins
  • Why You're Attracted to Emotionally Unavailable People
    Dec 9 2025

    If healthy partners feel boring and chaotic ones feel electric, your nervous system is lying to you.You're not chasing love—you're chasing intermittent reinforcement. The same neurological pattern as a slot machine. Your brain mistakes intensity for intimacy, anxiety for chemistry, and the chase for connection.If you grew up around inconsistency, emotionally available people won't feel romantic. They'll feel wrong. Until you rewire what your nervous system recognizes as attractive, you'll keep choosing people who let you stay hidden.The question isn't why you keep choosing wrong. It's what would it take to choose differently.Key Timestamps :00:00 — Why chaotic relationships feel “exciting” (it’s conditioning, not chemistry)01:46 — The dopamine–chaos loop: why inconsistency feels like love03:08 — Intensity vs intimacy: how we mistake addiction for connection05:40 — Why healthy love feels boring at first (your nervous system isn’t used to safety)10:01 — How to rewire your patterns and finally choose emotionally available partners

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    15 mins
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