In this episode of Life Beyond Labels, Kelsey sits down with Tom Smalley, MS, CMPC, for a candid conversation about mental health, OCD, and turning pain into purpose. Tom opens up about his diagnosis with Obsessive Compulsive Disorder (OCD) and the impact it’s had on his life, including a time when he faced a toxic environment and bullying from coaches. Tom shares how he took that struggle and turned it into strength: launching his own mental performance coaching practice, pursuing Olympic weightlifting, and becoming a successful speaker and advocate. Kelsey and Tom also dive into topics like therapy, faith, speaking, and people who have inspired them. If you're looking for real talk about mental health, resilience, and finding strength in your story, this one’s for you.

What to Expect:

This episode contains sensitive content including the mentioning of suicidal thoughts and mental health challenges. If you or someone you know are experiencing mental health challenges, please call the 988 Crisis Hotline or seek individual services from a professional.

• What is Obsessive Compulsive Disorder (OCD)?
• The benefits and challenges of therapy
• Turning struggle into strength
• How to keep a “North Star” during challenging times
• Navigating toxic environments
• Becoming a speaker and advocate
• Why it is important to tell our stories

Call to Action: Learn more about OCD at https://iocdf.org/

Where to Find Tom:

Website: https://www.struggleintostrength.com/

Socials: @s2sfof

Special Links:
Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com.

Let’s Connect!

• Socials: Instagram | TikTok | Facebook: @kelsoconnor6
• Website: kelseyoconnor.com

Credits

• Life Beyond Labels is a QuietLoud Studios production. Featured on SportsE Media. Discover more at quietloudstudios.com.
• Music provided by YoKram: YouTube | Spotify | TikTok @yokrammusic

Disclaimer: The opinions expressed by the individuals in this episode are individual opinions and do not reflect the opinions of the International OCD Foundation or their respective professions. This content does not replace therapy or mental health services.