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Stronger U Radio

Stronger U Radio

By: Stronger U Nutrition
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About this listen

 Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!Copyright Stronger U Nutrition Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

    Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals
    Dec 30 2024
    In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and accountability can help participants maximize their results both during and beyond the challenge. She shares her experiences as an Orangetheory coach, emphasizing the critical role nutrition plays in enhancing fitness outcomes and offering tips for staying motivated when balancing a fitness routine with a nutrition plan.

    Listeners will also learn how Stronger U’s evidence-based, sustainable approach complements Orangetheory’s results-driven workouts, helping participants shift from quick fixes to lifelong health habits. Jess and Gianna address common misconceptions, like the fear of tracking forever, and provide actionable advice for anyone looking to integrate fitness and nutrition into their daily lives. Whether you’re just getting started or striving to reach the next level your Transformation Challenge, this episode is packed with inspiration and practical strategies to take your nutrition and performance journey to new heights.

    Please visit otf.strongeru.com for more information on how Orangetheory and Stronger U are working together with special offers for the Transformation Challenge!
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    1 hr
  • Nutrition for Longevity with Dr. Emily Werner

    Nutrition for Longevity with Dr. Emily Werner
    Nov 26 2024
    How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian, Gianna Masi sits down with Dr. Emily Werner, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner, for a conversation about nutrition for longevity. Dr. Emily emphasizes the importance of various nutritional aspects that support a long, healthy life including:
    • How a balanced whole foods’ diet with fruits and vegetables can serve as a natural multivitamin.

    • Why certain micronutrients, such as Omega-3 fatty acids and Vitamin D, can support brain health.

    • Which nutrients can prevent chronic diseases by supporting mitochondrial health.

    • The benefits of certain supplements, particularly creatine, for improving muscle strength, endurance and reducing inflammation.

    • Why personalized nutrition can be so beneficial in finding the right approach for you.

    Throughout the discussion, Dr. Emily shares practical tips you can implement to help maintain optimal health as you age. Tune in and then head to the Stronger U Community to share your thoughts.    
    More about Dr. Emily Werner:

    Dr. Emily Werner, PhD, RD, CSSD, IFNCP holds a PhD in Kinesiology and has near a decade of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. She is in her fifth season as Team Dietitian for the Philadelphia 76ers, her second year as Nutrition Affairs, Sport Lead for Timeline Longevity Inc., and owns a private practice called Eat Elite Performance Nutrition LLC. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the blend and application of sport with functional nutrition for health and performance.

    Subscribe to Stronger U Radio       
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    55 mins
  • Your Holiday Plan with Stronger U Coaches

    Your Holiday Plan with Stronger U Coaches
    Oct 30 2024
    We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutrition Education Team shares their best tips for managing your goals with a full social calendar. Join Community Manager, Kenzie Faris as she chats with our experienced Registered Dietitians, Dr. Jessica Bachman, Gianna Masi, and Sinan Ozyemisci, dialing into their knowledge about enjoying the season and seeing success with a Stronger U Coach!

    Tune in here for the full episode and then head to the Stronger U Community to share your takeaways. ​

    Subscribe to Stronger U Radio       ​
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    51 mins
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