If you’ve ever wondered how to build real, functional strength for rucking — the kind that makes hills feel easier, improves posture under load, and keeps you injury-free — this episode is for you.

Coach Matty Hollingdale, strength and conditioning coach and co-owner of HG Fit (an independent functional fitness gym located in Bedfordshire in the UK), joins us to break down what rucking strength training should look like. With over 20 years of coaching experience, Matty explains how new and experienced ruckers can build a solid foundation by focusing on movement quality, primal patterns, and simple functional fitness training that transfers directly to better rucking technique and form.

We dive into:

• The biggest training mistakes new ruckers make
• How to build a 3-day weekly strength program that boosts rucking endurance
• Injury prevention through movement quality, recovery, and smart progression
• Why community and “shared suffering” matter more than you think

Whether you’re lacing up for your first mile or preparing for a heavy event, this conversation gives you the practical tools to ruck stronger, move better, and build long-lasting durability.

Links & Resources

Connect with Coach Matty Hollingdale and HG Fit:

HG Fit Website

HG Fit on Instagram

Coach Matty on Instagram

Connect with The Rucker’s Edge Podcast:

The Rucker's Edge Website

The Rucker's Edge on Instagram — @theruckersedgepod

Notes

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.