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Stronger Minds

Stronger Minds

By: Kimberley Wilson
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About this listen

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com


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Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Kimberley Wilson Art Cooking Food & Wine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 175. Nutritional Interventions for Depression - New Guide!

    175. Nutritional Interventions for Depression - New Guide!
    Nov 28 2025

    Introducing my brand new evidence-based guide on nutritional interventions for depression.


    Listeners get £2 off until December 1st 2025. Click here.


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    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    6 mins
  • 174. Alexithymia

    174. Alexithymia
    Nov 25 2025

    How not having words for your feelings affects your physical and mental health - and what you can do about it.

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    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • 173. Brain Bite: Emotion Granularity

    173. Brain Bite: Emotion Granularity
    Nov 21 2025

    Researcher - Serena Wilson

    Assistant Producer - Serena Wilson


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    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    4 mins
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