Strong at Every Age: Redefining Fitness for Women 45+ | F1RST2KNOW
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Strong at Every Age: Redefining Fitness for Women 45+ | F1RST2KNOW
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About this listen
In this episode of F1RST2KNOW, we sit down with Michelle and Courtney from Captain CrossFit to talk about their groundbreaking new program designed specifically for women ages 45–65. Their three-month “Level Up” class is helping women build muscle, increase balance, improve sleep, and gain confidence during one of the most misunderstood stages of life.
#podcast #arizona #crossfit #workout #premenopause #prescottvalley #prescott
F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com
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