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Strong and Powerful Podcast

Strong and Powerful Podcast

By: Kira Langolf
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About this listen

 Stay Motivated, Overcome Obstacles and Live the Life You Want. Be Strong and Powerful!Copyright 2020 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Reverse Bad Habits

    How to Reverse Bad Habits
    Nov 17 2021

    Habits are choices that you make without thinking! One little phrase has impacted your habits! Listen to learn how to reverse any negative damage!

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    12 mins
  • Control, Accountability & Adaptability. SPP005

    Control, Accountability & Adaptability. SPP005
    Mar 13 2021

    Strengthen your mindset: recognize what you can and cannot control. Focus on your thoughts and actions. Your mind controls your perceptions which influence how you react to events and determines your stress level. Engage in thoughts and actions that support your goals.Be accountable to a very important person-YOU!

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    17 mins
  • Mental Filters and Bad Thought Patterns SP004

    Mental Filters and Bad Thought Patterns SP004
    Nov 11 2020

    When you can recognize bad thought habits, change them and put things in perspective to support yourself, everything else becomes easier! Download the worksheet at StrongandPowerful.com
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    12 mins
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