Strong Muscles for a Long Life?
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Strong Muscles for a Long Life?
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About this listen
Are strong healthy muscles the organ of longevity? This episode dives into how regular exercise with strong muscles release hormones called myokines that help us live a long life! My friend, Brigitte Factor, is a Functional Nutritionist who joins me in this discussion.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.