Mother of three children, actress Jennifer Garner recently shared how much more stressed she was homeschooling and parenting during the pandemic which caused her to rethink her coping strategies. She's not alone. The good news is that research shows that women cope with stress and pressure better than men. However, they could still use help managing everyday tension and worry.

There are many life stressors, positive and negative, that require calm including:

Planning a wedding
Getting married.
Buying a new home
Sending a child away for college
The death of a loved one.
Divorce.
Loss of a job.
Increase in financial obligations.

However, with the proper strategies, you can remain calm under pressure and unexpected experiences.

Joining human behavior and strong family and work lives empowerment expert Dr. Trevicia Williams to talk about ways that women can manage daily stress and remain calm under pressure is the author of Calmfidence, Patricia Stark.

Patricia Stark is President of Patricia Stark Communications and Calmfidence® Workshops. Clients include, ESPN, NASA TV, Glamour, Amazon, BET, Turner Broadcasting, CBS, OWN, NASCAR, Conde Nast, Spotify, Quaker Oats, Discovery Channel, E! News, NASCAR, and the Miss American Organization.

Patricia works with closely with celebrities, corporate executives, authors, news anchors, social media influencers, and others whose careers rely on their ability to communicate confidently. Patricia has extensive experience as a Health & Wellness Anchor and Television Host, National & International News Anchor and has served as a contributor for the History Channel and the Huffington Post as well as a guest television expert.

Patricia is a guest lecturer at colleges and universities including Fordham University and LIU on the topics of Communication Skills, Calmfidence® Public Speaking Skills, Interpersonal Skills Interview Skills and Stress & Anxiety Busters. She lives in New York. For more, see PatriciaStark.com and Calmfidencebook.com

Stay empowered to live stronger lives with Dr. Trevicia Williams on Instagram: @dr._trevicia_williams and Twitter: @DrTrevicia