Strong Body, Strong Steps
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Strong Body, Strong Steps
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About this listen
Running doesn’t require only strong legs, but it is a head-to-toe workout that requires full-body strength and proper form. Because without the two, injury is inevitable. In this episode, we talked with Royal Sports Performance Center on why you need to top your run training with strength training, most common running injuries and how to avoid them and how to recover from sore muscles.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.