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Stroke is often thought of as sudden and unpredictable, but research shows that up to 80% of strokes may be preventable through lifestyle and nutrition changes. In this episode, I break down what stroke actually is, why it happens, and most importantly, what you can do to reduce your risk starting today.

I explain how strokes occur when blood flow to the brain is interrupted, depriving brain cells of oxygen and nutrients. I talk about the two primary types of stroke, ischemic strokes caused by blockages, and hemorrhagic strokes caused by bleeding in the brain. I also highlight transient ischemic attacks (TIAs), often called “mini strokes,” as critical warning signs that should never be ignored.

The episode dives into the most common stroke risk factors, many of which are modifiable. These include inflammation, hypertension, diabetes, poor sleep, chronic stress, smoking, air pollution, obesity, and elevated triglycerides driven by excess sugar intake. I emphasize that while genetics and age play a role, lifestyle choices significantly influence stroke risk.

Listeners will walk away with practical prevention strategies supported by research, including movement recommendations aligned with the American Heart Association's guidance, blood pressure and blood sugar management, sleep prioritization, stress reduction, and smoking cessation.

I also provide “stroke-proof your kitchen” recommendations featuring nutrient-dense foods such as leafy greens, berries, fatty fish, legumes, nuts, seeds, whole grains, olive oil, and potassium-rich foods. Finally, I highlight hydration, sunlight exposure for vitamin D, circadian rhythm support, and daily habits that protect long-term brain and cardiovascular health.

The episode concludes with the BE FAST stroke recognition acronym and a reminder that small, consistent changes can create powerful protection over time.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com