In this episode of The Stroke It Podcast, host Jenny Townsend takes listeners on a raw and inspiring journey through the highs and lows of building her dream business, Music Compound. From trading in her Lexus, canceling luxuries, and working 80-hour weeks, to scaling a thriving 10,000 sq ft business with 30 team members, Jenny shares the real story behind entrepreneurship—the struggles, sacrifices, breakthroughs, and harvest seasons.

This episode is packed with lessons for entrepreneurs, leaders, and dreamers alike. Jenny reflects on pivotal years in her business, the personal challenges that tested her resilience, and the power of grit in sustaining a vision through both thriving and difficult times. She highlights the importance of systems, team culture, mentorship, and personal growth while balancing leadership and life’s unexpected curveballs.

Whether you’re in a grind season, rebuilding, or finally enjoying the fruit of your labor, Jenny’s insights will motivate you to stay committed, embrace growth, and plan intentionally for the future. 🌱

👉 Key themes include:

• Sacrifices required to launch a dream business
• Lessons from scaling Music Compound since 2016
• Overcoming burnout, poor hires, and financial struggles
• Navigating personal hardships while leading a company
• Building a strong team culture and systems for growth
• The power of mentorship, reflection, and vision setting
• How to embrace seasons of planting, growth, and harvest

If you’re an aspiring entrepreneur, a seasoned business owner, or someone ready to take ownership of your time and future, this episode is a must-listen.

Chapters

00:00 Introduction and sacrifices made to start a business
03:15 The inspiration and early vision behind Music Compound
06:40 Building a child-focused music community and leadership skills
10:05 Launching in 2016 and the grit of the early years
13:20 Business challenges, burnout, and personal struggles
16:50 Breakthrough moments and seasons of harvest
19:30 Lessons in leadership, team culture, and mentorship
22:15 Rebuilding in 2025 and future goals for growth
25:10 Reflection on timing, patience, and hiring decisions
26:30 Final encouragement and call to action

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Barb Nangle, a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life.

Barb opens up about her journey of recovery from codependency, sharing how learning to say no, prioritizing self-care, and understanding personal values reshaped her relationships and self-worth. From dealing with guilt and shame to embracing self-approval over people-pleasing, Barb offers actionable advice for anyone looking to create a healthier, more empowered life.

Listeners will learn:

• The signs of codependency and how it affects your relationships.
• Why setting boundaries is essential for self-care and integrity.
• How to shift your mindset from have to → get to.
• The role of self-containment in managing negative thoughts.
• Why reciprocal friendships matter and how to stop chasing those who don’t invest in you.

If you’ve ever struggled with saying no, putting yourself first without guilt, or breaking free from people-pleasing, this episode will inspire and equip you with the tools to build strong, loving, and respectful boundaries.

🎧 Tune in now and start your journey toward empowerment, healthier relationships, and more time to truly enjoy life!

Chapters

00:00 – Introduction to Barb Nangle and her background
02:15 – Barb’s recovery journey from codependency
06:40 – Why boundaries are essential for self-care and integrity
10:20 – Learning to say no without guilt or shame
14:00 – Understanding people-pleasing and hidden manipulation
18:45 – Changing your language: “Have to” vs “Get to”
22:30 – The role of self-containment in healthy boundaries
26:15 – Navigating family dynamics and emotional triggers
30:50 – Building reciprocal and meaningful friendships
34:20 – Final thoughts: Empowerment through conscious choice

Connect with Barb

Website: https://higherpowercc.com/meet-barb/

YouTube: @higherpowercoaching

Instagram: @higherpowercoaching

Facebook: https://www.facebook.com/barb.nangle.2025/

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.

Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental benefits of connecting with like-minded individuals, including a stronger sense of belonging, increased accountability, and the opportunity to learn from others’ journeys.

You’ll hear heartwarming and relatable stories, like supporting a neighbor navigating loneliness after her spouse’s sudden health decline, and how free community programs uplift spirits and foster connections. Jenny also shares how engaging in hobbies like tennis or joining professional communities such as Women Who Mastermind can reignite joy, purpose, and personal growth.

Whether you’re looking to expand your network, find emotional support, or reignite your passions, this episode is packed with practical tips on finding and joining the right community for your lifestyle and goals. Jenny emphasizes that life is too short to stay in isolation — stepping out of your comfort zone and showing up could be the catalyst for meaningful friendships, exciting opportunities, and the accountability you need to achieve your dreams.

If you’ve been searching for motivation to connect with others or need a push to join that group you’ve been thinking about, this episode will inspire you to take action today. Remember: there’s a community out there waiting for you, and you might be the missing piece they’ve been looking for.

Chapters

00:00 – Welcome and introduction from Jenny Townsend
00:48 – Why community is essential for emotional well-being
02:05 – Story of a neighbor facing loneliness and finding support
04:10 – Free community programs in Sarasota that inspire connection
06:02 – The role of hobbies in building meaningful friendships
07:40 – How professional groups boost accountability and growth
09:18 – Women Who Mastermind and CEO roundtables
10:52 – Finding the right community for your values and lifestyle
12:14 – Stepping out of your comfort zone to connect with others
13:42 – Final encouragement and call to action

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!