Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.

Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas ranging from hydration to better communication with loved ones.

This episode promises to challenge your perceptions and offer empowering methods to take control of your stress and your life, fostering a more fulfilling relationship with food. Don’t miss the upcoming episode featuring special guest Justin Nault, a motivational thought leader who defies excuses. Join us as we explore transformation together.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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