TheWealthWithin.Us - Episode 56Are you constantly feeling overwhelmed by stress? This video is for you! Join Michelle Blais and reflexologist Tracy McGovern as they reveal the surprising impact of stress on your body and how powerful practices like reflexology can help you find balance and peace. Learn practical self-care tips, understand the benefits of holistic wellness, and discover how to shift your body out of "fight or flight." Take charge of your well-being today!In this video, you'll discover:• • The hidden ways chronic stress impacts your body, from digestion to hormones, and why it's more critical than you think [00:10].• Tracy's inspiring journey into natural health and how she built a thriving holistic wellness center [01:56].• A clear explanation of what reflexology is and how it helps shift your nervous system from "fight or flight" to a state of relaxation and self-correction [04:48].• Why self-care isn't a luxury, but a necessity in our modern, fast-paced world, and how it benefits everyone around you [27:07].• Practical, actionable self-care tips you can implement today, including deep breathing, grounding, and journaling [10:02].• A glimpse into the diverse services offered at Complete Wellness, designed to support your holistic health journey [48:30].Empower yourself to take control of your health proactively! This video is packed with valuable insights to help you reduce stress, improve well-being, and live a more balanced life.Connect with Tracy:➡️ Website: https://www.cwquakertown.com/➡️ Book an appointment: (267) 509-7717➡️ Email: hello@cwquakertown.com➡️ Instagram: https://www.instagram.com/cwquakertown/➡️ Facebook: https://www.facebook.com/cwquakertownFor more information and exclusive content visit:TheWealthWithin.Us:➡️ https://TheWealthWithin.Us/Learn more about light and frequency patches to activate your own stem cells for better health and wealth and to support TheWealthWithin.Us.➡️ https://patchedlight.com/