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Stress

Stress

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Stress has both positive and negative benefits.

In itself, stress is not an illness.

However, stress can precipitate disorders such as depression.

How can we deal effectively with stress, and what impact does it have on our physical and psychological well-being?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.