Stress as a Storm - A visualization to help you through high stress situations
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Stress as a Storm - A visualization to help you through high stress situations
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About this listen
This visualization meditation is a tool to help you through high stress and chaos. This mediation is a reminder that with mindful breathing and allowing yourself to become an observer instead of a participant in stressful situations, you can overcome these situations before they completely overwhelm you.
Practice this meditation to remind yourself that stress is temporary and you will get through it.
Produced by Kim Comer-Harris and Charles DePaolo
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.