Stress and Anxiety Relief
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Stress and Anxiety Relief
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About this listen
This extended guided meditation offers a journey to gently release the weight of stress and anxiety, replacing it with serenity and optimism. The practice begins with mindful breathing and a full-body scan to dissolve tension. You will then be guided on a sensory journey to a "radiant meadow" , a beautiful sanctuary where you can connect with nature. By a shimmering stream , you will visualize releasing your troubles , making space for renewal and positive change. This meditation is designed to help you return to the present with a refreshed perspective, carrying peace and clarity with you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.