Stress-Snacking Broken
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Stress-Snacking Broken
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About this listen
Jason and Rebecca dive into life hacks that promote using mindfulness to break the habit of eating under stress to empower weight control.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.