Stress Management 101
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Stress Management 101
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Narrated by:
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By:
Summary
You cannot avoid stressful situations but you can work on identifying how to manage them gradually.
In this short episode you will find
- Sources of stress
- 6 tools you can leverage to identify what works for
Sources
https://www.who.int/fr/news-room/questions-and-answers/item/stress
https://www.sports.gouv.fr/les-bienfaits-du-sport-25
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
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