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In this raw and unfiltered episode, we sit down with Dr. Ankit Daral, Senior Psychiatrist, for a deeply honest conversation on mental health and stress management. We explore hard but necessary realities—PTSD, eve teasing, child abuse, and the long-term psychological trauma they leave behind. He breaks the silence around issues society often avoids, explaining how trauma shapes the mind.

Chapters -

(00:00) - Precap

(01:44) - Intro

(02:50) - About stress

(04:24) - Does stress causes CANCER & Other diseases

(07:24) - Ways to know that you are in stress

(10:05) - Diabetes & Hypertension is caused by stress

(11:20) - About misconception of dandruff & gut health issues root cause

(13:40) - Why stress is even caused?

(14:41) - Siddharth talks about external stimulants causing stress

(20:13) - Lack of gratitude also causes stress

(21:21) - Junk food vs Bad thoughts

(24:22) - Dr. Ankit tells about test for measuring stress

(25:34) - Siddharth tells about good & bad stress

(26:35) - Emotional Numbness in Genz

(28:13) - Importance of healing PTSD

(30:26) - About modern stress

(34:39) - Can stress be generational during pregnancy

(37:11) - How to fix mental illness issues

(38:30) - Does brain forgets trauma and body remembers it?

(41:00) - Psychiatrist vs Psychologist

(44:21) - What is PTSD?

(47:20) - About eve teasing, bullying and nagging by parents

(50:51) - Siddharth talks about Somatic memory

(53:00) - Role of Breakfast in stress

(55:00) - Siddharth talks about Hadonic Adaption

(57:02) - Ways to release stress instantly

(58:10) - Connection between stress & sex

(01:02:33) - 5 Daily habits causing stress and other diseases

(01:03:30) - 1 Ritual that everyone should do

(01:04:44) - Body test everyone should go for

(01:05:27) - What Dr. Ankit would tell himself if he would be at the age of 25

(01:10:08) - Outro

About Siddharth Chopra

Siddharth Chopra is an entrepreneur at heart, known for his expertise in business content creation and public speaking.

He has delivered over 50 speeches across 5+ countries, inspiring audiences with his insights on growth, leadership, and modern business. Beyond the stage, Siddharth is also a Networker and Direct Selling Leader, He is always keen to learn from everyone and make this World a better place.

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About Beyond Mic Show

Beyond Mic Podcast is a Raw Candid Conversation show in which Siddharth Chopra brings RAW conversations with INDIA's Top 1% People.