Dive into a captivating podcast episode that uncovers the profound relationship between mental stress and its effects on the body. Dr. Jeremy Brook shares insights from a courtroom experience where the hidden physical impacts of mental stress came to light, where he had to clarify his role as a chiropractor, an expert in holistic health, distinct from traditional psychologists or psychiatrists.

Discover how mental stress doesn't just stay in the mind – it makes its presence felt in the body through the nervous system. Explore the fascinating world where psychology and physiology intersect.

Learn how the spine and nervous system play pivotal roles in shaping overall well-being.

Travel through recent decades to witness the growing acceptance of psychological factors in health and wellness.

Delve into the ways emotions – whether positive or negative – can leave their mark on the body.

Explore the well-established General Adaptation Syndrome by Dr. Hans Selye, which highlights stress's stages – alarm, resistance, and exhaustion, as well insights from Dr. Stephen Porges' Polyvagal Theory, shedding light on the nervous system's distinct response states. Discover how understanding these models can serve as a guide in managing stress effectively.

By the end of this episode, you'll have a deepened understanding of the mind-body connection and how it influences your well-being. Armed with knowledge and practical tools, you'll be better equipped to navigate life's challenges and foster a harmonious balance between mental and physical health.

Peace!

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