In this conversation, Coach John interviews Abbie, a new mom who shares her experiences with personal training and the challenges she faced during pregnancy and childbirth. Abby discusses her goals for joining the gym and her initial intimidation due to body image concerns. She also highlights the differences in medical care between the UK and the US, particularly in terms of weight stigma. Abbie emphasizes the importance of advocating for oneself in medical decisions and shares her joys and fears of being a new mom. Despite the challenges, Abbie finds motivation to stay consistent with her workouts through the supportive community at the gym and her friendship with Coach John. In this conversation, Abbie discusses the importance of adult interaction and how going to the gym provides her with a much-needed break from being a mother. She also highlights the mental and physical benefits of exercise, including increased happiness and energy. Abbie shares the challenges of consistency and the difficulty of leaving her child to go to the gym. She emphasizes the importance of having a supportive trainer who understands her needs and helps her navigate her workouts. Abbie also discusses the support she receives from others and the importance of comfortable workout clothes. She encourages new moms to focus on their activity levels rather than diet and to set specific goals that align with their values as parents.