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Strength and Sthenics Podcast

Strength and Sthenics Podcast

By: Josh & Denis
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About this listen

 The Strength and Sthenics Podcast is your roadmap to mastering calisthenics. Whether you're just getting started or looking to improve as a coach and athlete, we’ll guide you through smart training principles, effective programming, and progressions to unlock incredible skills. You’ll also learn how to blend bodyweight training with weights, cardio, and bodybuilding to become a well-rounded, hybrid athlete.Josh & Denis Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.

    Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
    Jun 12 2025

    In this episode of The Strength and Sthenics Podcast, we break down the beginner’s roadmap to calisthenics—especially for those transitioning from lifting, running, or other training styles.We cover how to realistically assess your time commitment, pick the right skills to focus on, and blend technical work into your strength training. From the one-arm pull-up to the handstand push-up and muscle-up, we dive into the timelines, challenges, and rewards of skill progression.We also discuss how individual factors like body type, training background, and consistency can shape your journey, and why setting realistic expectations is key. You’ll hear our personal experiences, strategies for integrating calisthenics with other training methods, and insights into building long-term strength and movement mastery.Whether you're just getting started or looking to refine your approach, this conversation will give you a clear path forward in calisthenics.
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    53 mins

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