• Strength Training and a Legging Review

  • Feb 27 2024
  • Length: 46 mins
  • Podcast

Strength Training and a Legging Review

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  • Summary

  • This week we cover many topics:

    • Get an update on Nina's injury
    • A Reebok legging review
    • What our strength routines look like and how to plan yours
    • Eating Disorder Awareness Week


    If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!!

    Join the gear swap!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
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