Strength Training Foundations Part 1 (E13)
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Strength Training Foundations Part 1 (E13)
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About this listen
Strength Training Foundations Part 1
Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD
Time Stamps:
1:40- 2:23 You should strength train
2:24 - 11:00 Why should you strength train?
11:00 - 12:19 Start looking at your body for what it can do
16:00 - 19:30 How often should you lift
19:30 - 29:10 The two types of exercises Compound and accessories
29:10 -30:00 How many reps and sets should you be doing?
30:00 How long should you rest?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.