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Strap it Down - White Sox Therapy

Strap it Down - White Sox Therapy

By: Suds and Schwab
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About this listen

 We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning. Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend time covering future White Sox prospects and trending White Sox topics. Segments you can expect to hear each week include: Weekly Recap and preview Positive Mental Attitude (PMA) thoughts Let's Get PickledCopyright 2025 Suds and Schwab Baseball & Softball
Episodes
  • May 23 - The Pursuit of PMA

    May 23 - The Pursuit of PMA
    May 24 2025

    The SID crew gets together and the White Sox actually win a game during the pod—a rare live dub on a Friday night. Suds and Schwab celebrate the small miracle, then immediately spiral into confusion over the Elko demotion, the team’s obsession with fringe roster guys, and a minor league development strategy that feels allergic to innings. Vaughn’s WAR is historically awful, CHSN is charging $19.99 for buffering, and the 2027 core might include three dudes—if we're lucky. The vibes are still bad... just slightly less hopeless.

    Also on deck:

    • Why Tim Elko got demoted with Vaughn after finally getting the call
    • Vinny Capra, Palacios, Rojas, Slater... seriously, what are we doing?
    • The Sox treat pitching prospects like they’re made of glass
    • $19.99/month to watch Vinny Capra?
    • Meidroth is what we thought Nicky Mads would be—Pedroia vibes
    • Shane Smith: legit SP3? Davis Martin: SP5? Maybe?

    …but hey—at least it gives us something to talk about. 🎧

    Sit Back, Relax, and Strap it Down.

    White Sox Therapy

    • #WhiteSox #StrapItDown #MLB #BaseballTherapy #CallUpTeel
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    1 hr and 13 mins
  • April 17 - Do it for the Kids

    April 17 - Do it for the Kids
    Apr 18 2025

    The boys are back, and the vibes are just as bad as the White Sox lineup. Suds and Schwab dive into the current 4-14 record, roast the 3-4-5 hitters, and discuss the organization’s never-ending player development black hole. They dig into the lackluster return for Crochet, lament over Luis Robert’s disappearing act, and wonder how CHSN is somehow worse than the on-field product.

    Also on deck:

    • Why Tim Elko needs to be in Chicago yesterday
    • Ishbia's growing stake in ownership & the dream of a post-Jerry world
    • $2 hot dogs in Phoenix?
    • Has anyone heard a Will Venable press conference?
    • Schwab apologizes to Paulie K… again
    • Fix the CHSN app and make it free for the kids

    but hey—at least it gives us something to talk about. 🎧

    Sit Back, Relax, and Strap it Down.

    White Sox Therapy

    #WhiteSox #StrapItDown #MLB #BaseballTherapy

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    1 hr and 16 mins
  • April 3 - Back on the Growl and Hope for the Future

    April 3 - Back on the Growl and Hope for the Future
    Apr 4 2025

    Suds, Schwab, and JT recap the first week of White Sox baseball and play a game of would you rather. We cover the booth, front office, and starting rotation. We predict win totals. Schwaby and JT take one for the boys and hope for an over on the win total.

    Sit Back, Relax, and Strap it Down.

    White Sox Therapy.
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    1 hr and 11 mins

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