Storytelling + Meditation for children with Steph. cover art

Storytelling + Meditation for children with Steph.

Storytelling + Meditation for children with Steph.

By: Guided meditation for Children
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About this listen

Hi, I’m Steph an educator with 9 years of experience working with children. Meditation provides children a sanctuary of calm, reducing stress and fostering self-awareness. Combined with storytelling, it ignites creativity, enhancing cognitive abilities and emotional intelligence. This fusion not only nurtures empathy and inclusivity but also cultivates problem-solving skills and aids in effective self-expression. Overall, this dynamic duo equips children with essential life skills, empowering them to navigate life's challenges with resilience and creativity.Guided meditation for Children
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Episodes
  • The Wishful Lighthouse: A Magical Children’s Story 🌟💖👧
    Apr 12 2025

    The Wishful Lighthouse is a heartwarming story of Seraphina, a young girl who, with her best friend Skyler, discovers the magic of a lighthouse that grants wishes. 🌊✨

    As the sea fairies appear and a robin brings a song of her mother’s love, Seraphina learns that love, friendship, and hope light the way through any storm. 🌟💖 Perfect for children and families, this tale celebrates adventure, family, and the magic in the world around us. 🌈🦋


    Perfect for ages 9 and up.🎧👧


    #MagicalLighthouse #ChildrenStories #FamilyPodcast #SeaFairies #LighthouseMagic#AdventureAndMagic #KidsPodcasts #Storytime #HopeAndLove


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    6 mins
  • 5-Minute Spring Sleep Meditation for Kids | Relaxing Bedtime Story 🌸💤
    Mar 24 2025

    Drift into a peaceful springtime slumber with this gentle 5-minute bedtime meditation for kids. 🌿✨

    Imagine lying in a sun-kissed meadow, surrounded by blooming flowers, fluttering butterflies, and the soft hum of bumblebees. This soothing guided meditation helps little ones relax, reflect on their day, and let go of worries—just like a gentle spring rain washing everything clean.

    🌙 What’s Inside?
    ✔️ A calm and cozy springtime visualization 🌼🐦
    ✔️ Gentle breathing exercises to ease into sleep 😴
    ✔️ Encouraging reflection for gratitude and relaxation 💛

    Perfect for kids ages 6+, this short and sweet meditation helps bring calm, comfort, and restful sleep. 💤

    Hit play now and let the dreamy springtime magic begin! 🌸✨

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    5 mins
  • 5-Minute Spring Morning Meditation for Kids | Positive Start to Your Day 🌸🌞
    Mar 19 2025

    Start your child’s day with calmness and positivity with this 5-minute spring-themed morning meditation. Perfect for kids ages 6 and up, this quick, relaxing guided session helps them wake up feeling refreshed, confident, and ready for the day ahead. 🌼✨

    In this peaceful meditation, children will:

    • Visualize a beautiful spring garden filled with blooming flowers and gentle sunshine 🌿🌞
    • Practice deep breathing to help them feel energized and focused 🌸💨
    • Set a positive intention for the day to help them feel kind, strong, and confident 💛


    A great way to start the morning with mindfulness, joy, and focus, setting a peaceful tone for a day full of possibilities.

    Hit play, breathe deeply, and let the magic of the morning unfold!

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    6 mins

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