Is Hypothyroidism affecting you or one of your family right now?

If you know someone who is struggling with this, then tune in because in this episode, we're going to learn how a woman overcomes this disease and how she overcomes it.

What You'll Learn in this Episode: Miruna's health journey

Resources mentioned: 1. Smoothie videos of Dr. Sowmya.

2. Health Tribe -

Did you know?

According to Mayo Clinic, Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain crucial hormones.

Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease.

Timestamp:

03:10 - 03:27: Miruna tells her background. 04:06 - 04;41: Miruna talks about how often they use herbs and home remedies in their home way back. 05:26 - 05:47: How did moving to the US change the way Miruna prepare her food and what food change? 05:48 - 06:52: The importance of giving the gift of eating the right way habit. 06:52 - 08:36: Miruna share some home remedies she learned from her grandparents and how effective it is. 08:36 - 10:48: How Miruna's grandma treats herself from Hypothyroidism and how effective it is. 10:49 - 14:55: Miruna shares her health journey on Hypothyroidism. 14:55 - 17:55: Cruciferous vegetables and iodine myth on hypothyroidism. 17:55 - 19:45: How Miruna overcome the challenges. 19:45 - 20:48: Green smoothie. 20:40 - 22:29: What has it been like for Miruna and how she feels now? 22:30 - 25:06: How long did it took until she saw the difference started and why it matters? 26:01 - 27:16: Miruna's advice to get better. 27:16 - 28:18: What Miruna taught her child from her journey. 28:19: Plant-based food.

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