What happens when you chase success, find it, and realise it doesn’t feel like freedom?

You get Pia, a Sydney-based consultant turned wellness coach, who’s traded the corporate climb for something slower, softer, and more intentional.

In this episode, we unpack what it means to leave the traditional path for freedom, to rebuild identity after burnout, and to find success in the mess of change.

P.S. If you’ve ever looked “successful” on paper but secretly wanted to burn it all down for something more honest… this one’s your permission slip.

What happens when your brain and body never seem to be on the same page?

You get Oli, a Personal Trainer who helps neurodivergent folks find safety and strength through movement.

We talk about ADHD 101, pre-diagnosis masking, and how to train without falling into self-blame or burnout. It’s about self-compassion, curiosity, and giving your body the patience your brain rarely gets.

P.S. If you’ve ever cried mid-workout and called it “sweat,” this one’s for you.

What happens when you lose your sense of purpose?
This episode is about what no one tells you when the striving stops. When you’ve built a beautiful, full life… and still feel empty.

I talk about ego death, the grief of not being productive, and my attempt to rebuild purpose when there’s no “next step.” It's a little rambly, very congested (nose), and extremely honest.

P.S. This one’s for the overachievers, the floaters, the in-betweeners or anyone trying to find aliveness beyond doing.