Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin
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Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin
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About this listen
Episode summary
Temple Grandin and Dr. Stacey Denise outline digital-hygiene rules for autistic adults: what the algorithm rabbit hole does to mental health, the one-hour screen rule, how to curate your feed, and simple swaps for real-world connection that lowers anxiety and improves sleep—vital during perimenopause/menopause.
Key takeaways
- Algorithms pull you into overload; design friction
- One-hour/day is enough for most—protect your attention
- Safe-feed checklist: follow/mute/block with intention
- Replace scrolling with real activities + older mentors
- A 7-day boundary plan you can adjust to your life
Guest: Temple Grandin — bestselling author and autism advocate.
Links
- Temple Grandin resources: https://www.templegrandin.com/
- Connect with Dr. Stacey Denise / TNSEF: https://drstaceydenise.com/
Chapters
Intro • Rabbit hole explained • Time limits • Curate your feed • Real activities • Week-one plan
Credits
Host: Dr. Stacey Denise. Produced by TNSEF—The Nervous System Eats First.
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