Stop the Crunches: What Actually Tones Your Body
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Stop the Crunches: What Actually Tones Your Body
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About this listen
Hosts Amelia Lang and Ryan Smith talk about common exercise mistakes—obsessing over crunches, using fad machines, and overdoing HIIT or endless gym hours—and share what actually works: structured resistance training, adequate rest, and sustainable programming.
This episode breaks down how education, tracking, and progressive overload lead to better results and confidence, while also reframing exercise as a tool for strength, health, and longevity rather than punishment.
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