In today's episode of The Career Confidence Podcast, we are talking about how we all need to stop wearing busy as a badge of honour.

Key Takeaways:

• The prevalence of people thinking it's a good thing to wear busy as a badge of honour.
• Recognising the importance of boundaries for effective time management.
• The importance of saying no to non-essential commitments.
• Understanding individual capacity for work is crucial in determining appropriate levels of busyness.
• Scheduling breaks between tasks can significantly alleviate feelings of stress and enhance productivity.
• Acknowledge that doing less can lead to better quality work and a more fulfilling life.

About Nicola Semple

I help people to build their career confidence and achieve their career goals.

You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat

You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself

You can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/book

Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple

A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.