Do you ever find yourself scrambling to finish tasks at the eleventh hour? You’re not alone, and it’s not just procrastination.

In this episode, I dive into why people with ADHD often rely on last-minute adrenaline to get things done—and how to break the cycle for good.

Key Takeaways:

1. The role of task initiation, time blindness, and perfectionism in last-minute habits.
2. Why ADHD brains need urgency to activate motivation.
3. Practical strategies to overcome these challenges, like the 5-Minute Activation Technique and artificial deadlines.

If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.


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Wherever you are on your ADHD journey, I'm rooting for you! 💜