Stop Waiting For Rock Bottom - The Fight With Obesity With Jonathan Boulware
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Stop Waiting For Rock Bottom - The Fight With Obesity With Jonathan Boulware
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About this listen
Obesity is more than just a physical battle. It is also an emotional, psychological, and mental fight that could push you to rock bottom. Despite hitting your lowest point, the hope for lowering your weight and living a more comfortable life is never lost. Daniel Weinberg chats with lifestyle behavior change specialist Jonathan Boulware, who opens up about his own battle with obesity. He emphasizes how exercise and medication will only lead to weight loss if new positive habits are created and done consistently. Jonathan also discusses how obesity-related problems can trickle down into your personal relationships and why self-forgiveness is needed to silence your harsh inner critic.
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